There are a lot of Sprint Triathlon training plans available online to help the newcomer plan their training. Maybe you should shoot for a mph average on the bike and minutes per mile running time. Sprint Triathlon Training – Do You Have What it Takes? So taking this into account you would expect a professional triathlete to go much quicker, and they do. Prize Money . It felt like I was running with somebody else’s legs! Copyright © Website Powered by WordPress.com. This is super annoying to me. The time for a sprint triathlon depends on several factors. And though I’ve yet to begin my cycling training (still need to get a road bike actually, lol), I do have a bit of prior experience cycling, and I’m sure that in just a few weeks I’ll be able to maintain a 12mph avg. A good sprint triathlon time depends on different factors like your age, gender, the course you run and even the weather. So when a newbie Tri asks me for advice, especially on the swim, I would say train loads and be prepared for one busy lane swim. any of the products or services that are advertised on the web site. Thanks for your training guide! A great website to look for races and find last year’s sites is trifind.com. The transitions will take less than 2 minutes each so the total time would be about 1 hr 15 minutes. I rarely run and weight-lift on the same day. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run . 2021 World Triathlon Multisport Championships Almere-Amsterdam will have a total prize purse of $270.000. 2 min per 100m? How do you Compare to the Average Triathlete? A typical sprint triathlon consists of 3 legs such as the following: For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. The size of the transition area and its distance from the swim-in, bike-out and in, and run-out portions of the course also affect the time it takes in this part of the race. I read that 8 mins is very slow for a 400m swim. The super sprint tri is a multi-sport event consisting of a 400m swim, a 10km cycling leg, and finishing with a 2.5km run. Over 700 participants; was great! Cancel Your ET2021 organizing team has been working hard behind the scenes to plan for the return of in-person racing. Find out more about the average times to complete a race here. Good luck and enjoy. The super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon. How long the ride takes is dependent on the course and weather conditions. I went from hating the swim and having to stop several times to enjoying the swim, not taking any breaks and not being exhausted either. First triathlon, I averaged over 3:00 / 100m on the swim, then took classes and after three years I still end up just close to 2:00 / 100m. Hi I’m trying out this TRi business for the first time. This site uses Akismet to reduce spam. One thing that didn’t prepare me was the frenzy of other swimmers, the wash and worrying that you’ll be the last one in the pool holding every one up. Honestly it will help you out immensely. Enter the correct expected time to finish the swim and dint give up. Most if not all professional triathletes will break 1 hour for a sprint distance triathlon without much trouble. Someday I WILL swim a 1/4 mile in under 7:00. Designed by Elegant Themes | Powered by WordPress, Ideal for beginners, and first year triathletes. The best advice I ever got for Tri swimming was to slow your stroke rate down to suit your breathing. It is the youngest sibling in the triathlon world, with the next events up being the sprint triathlon, Olympic triathlon, and half to full Ironman events. They don’t mean BEGINNER they mean ATHLETE who decides to do a first time tri. Laying all your gear out and planning a system in advance can lead to transition times ranging from one minute, 30 seconds to more than three minutes. Never again. Januar 2021 0. They consist of a 750m swim, a 20km bike and a 5km run. Sprint Distance Triathlon Times Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. Thrilled witht eh results and felt great after the race! For athletes who take up swimming later in life, this can be the hardest part of the race, while athletes who swam in high school or college may excel. While a sprint triathlon is a great distance for a beginner to take part in, there is plenty of room for advanced competition in triathlons even in the sprint distance. Tried my first ever ‘brick run’ and got 41 mins bike and 27 mins run. Doing this I'll say for someone middle of pack would average about 17.5 to 18.00 mph on the bike and run about 8 minute miles. Also, just looking at athlinks of my Tri a decade ago, my finish time was 1:38:32 and I finished 306 out of 349 participants. Not very helpful at all. Search for: No Instagram images were found. If you've signed up to take on this challenge, you may wonder what constitutes a respectable showing. What is a Sprint Triathlon? The super sprint is the shortest triathlon distance, making it a great starting point for beginners. Sprints vary a lot in length, so there is no real average time. That will soon be my race time. My swim time is right at 8min/400m, though, I’m also going at a pace that anticipates a second set of 25 laps. Olympic Distance Triathlon Times High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes. SWIMMING ! If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. Sunshine & 60's! Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Start with total immersion, and then go to high elbow catch with rotation when you are up for the distance (don’t stick with the reach and glide). New season and I started at 10 minutes, but can do a training open water 1/4 in 8:30. Super Sprint Triathlon events are good for beginners trying triathlon for the first time. Calley, if you are averaging 2:50/100 there are probably several quick & easy things you can do to improve your time AND use less energy. Elite athletes can still hold a sub-six-minute-per-mile pace, but a good effort is anything faster than 8-minute miles so you complete the run in between 22 and 26 minutes. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Sprint Triathlons are one of the recognised standard distances of triathlon races. Some days I go all the way and do 1600 meters without pause. used as a substitute for professional medical advice, Those are a few of the questions you're likely to have as a new triathlete. I am median on bike and run and end up around half of the ranking on my age group. Olympic Distance Triathlon Length. . I am a first timer and am averaging 2:37 per 100m. Find A Race lists hundreds Super Sprint Triathlons. Looking forward to training for another sprint; next one will be open water swim. Age-grouper times: if you’re looking for a good time in this format then aim for anything under an hour or around that mark. Plus I am injured at the moment and cant train so I am getting more and more stressed about not being ready – even if it is 5 months away :o). Sprint triathlon times also depend on the course. My 13.6mile bike ride took 51:03 and I did the 5k in 26:25. That’s probably a bit on the long side for many people, but you will have to look at your own fitness to see where you would fit in on this scale. Cathy can you help me as well. First of all, most sprint triathlons are of a similar length, but the distances can vary. or is it an ego vehicle ? I’m watching youtube videos and listening to advice. When I read forums it is full of people posting they did it in 5 mins and so on. 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